1 serving (200 grams) contains 230 calories, 18.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
270.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 17.6 g | 62% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 21.2 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 4.1 mg | 22% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜扁豆
含蔬菜的扁豆是一道色彩鲜艳、营养丰富、味道浓郁的菜肴。将高蛋白扁豆与胡萝卜、甜椒和菠菜等各种新鲜蔬菜混合在一起，这道丰盛的美食在各种烹饪中都是不可或缺的，尤其是在印度和地中海菜系中。富含纤维和必需营养素，扁豆有助于维护心脏健康，促进消化，而多样化的蔬菜提供维生素和抗氧化剂。这道美味的营养菜肴不仅填饱肚子，也非常适合寻求健康、植物为基础选择的人们，是任何一顿饭的理想选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
