1 serving (200 grams) contains 230 calories, 15.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
270.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 11.8 g | 42% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 17.6 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄酱扁豆
番茄酱扁豆是一道美味而营养丰富的菜肴，将高蛋白扁豆与浓郁、带有酸味的番茄酱相结合。这道菜起源于世界各地的不同美食文化，特别受欢迎于地中海和中东烹饪中。富含纤维的扁豆有助于维护消化健康，同时提供人体所需的重要维生素和矿物质。此外，它们脂肪含量低，是植物蛋白的绝佳来源，非常适合素食者。热热的上桌，您将得到一道丰盛、有营养的菜肴，适合各种场合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
