1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 扁豆炒饭配洋葱
将扁豆与大米和洋葱一起烹饪，是一道令人感到舒适和营养丰富的菜肴，结合了高蛋白扁豆、松软的大米和炒洋葱。这道美味佳肴源自各种烹饪传统，在印度、中东和地中海美食中备受推崇。扁豆富含纤维和必需营养素，有助于心脏健康，而糙米则提供全谷物和额外蛋白质。凭借其简单的成分和浓烈的风味，扁豆与大米和洋葱不仅是素食者的滋补选择，也是任何寻求健康餐点的人的美味而令人满足的选择。享受这道丰盛的佳肴，并品味其丰富的传统！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
