1 serving (185 grams) contains 307 calories, 15.5 grams of protein, 12.7 grams of fat, and 34.6 grams of carbohydrates.
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营养信息
卡路里 |
307.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 5.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 403.3 mg | 17% | |
| 总碳水化合物 | 34.6 g | 12% | |
| 膳食纤维 | 13.5 g | 48% | |
| 糖 | 3.1 g | ||
| 蛋白质 | 15.5 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.3 mg | 2% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 634.5 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 扁豆
扁豆是一种微小而充满营养的豆类，几个世纪以来在世界各地的烹饪中一直是主食。富含蛋白质、纤维和必需的维生素，对心脏健康和消化非常有益。扁豆起源于中东地区，有各种颜色，从土褐色到鲜艳的红色和绿色不等。它们极其多功能，非常适合用于汤、炖菜、沙拉，甚至作为肉类替代品。低脂肪高铁的扁豆是一种强大的食物，可融入任何健康饮食中。享受扁豆带来的美味益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 扁豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
