1 serving (50 grams) contains 179 calories, 11.9 grams of protein, 1.1 grams of fat, and 30.1 grams of carbohydrates.
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营养信息
卡路里 |
716 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.4 g | 5% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 120.2 g | 43% | |
| 膳食纤维 | 21.4 g | 76% | |
| 糖 | 4 g | ||
| 蛋白质 | 47.6 g | 95% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 112 mg | 8% | |
| 铁 | 15 mg | 83% | |
| 钾 | 1354 mg | 28% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红扁豆
Lentille Corail 是一种充满活力的红扁豆品种，以烹饪时间快和坚果味而闻名。这些扁豆起源于地中海地区，在许多美食中是必不可少的食材，为汤、炖菜和沙拉等菜肴增添了浓厚的地道风味。富含蛋白质、纤维和必要营养，有助于促进心脏健康和消化。低脂肪且无麸质，Lentille Corail 对素食和纯素饮食者来说是一种有营养的选择。尝试在下一顿饭中加入这些多功能扁豆，享受美味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
