1 serving (248 grams) contains 159 calories, 9.6 grams of protein, 4.2 grams of fat, and 21.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
158.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 2.5 mg | 0% | |
| 钠 | 463.8 mg | 20% | |
| 总碳水化合物 | 21.9 g | 7% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.8 mg | 2% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 342.2 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 扁豆炖菜
扁豆燉菜是一道來自於多種烹飪傳統，尤其是地中海和中東料理的美味菜餚。以富含蛋白質的扁豆、色彩鮮艷的胡蘿蔔、番茄和菠菜、以及香料橙花和胡荽製成，它帶來美妙的風味平衡。這道燉菜不僅美味，而且極為營養豐富 - 富含纖維、維生素和植物蛋白質，使其成為豐盛、健康的一餐。無論在寒冷的日子裡享用，還是作為營養豐富的工作日晚餐，扁豆燉菜都是溫暖心靈的舒適之選。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 扁豆炖菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
