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扁豆汤

扁豆汤

Soup

商品评分: 86/100

1 serving (248 grams) contains 159 calories, 9.6 grams of protein, 4.2 grams of fat, and 21.9 grams of carbohydrates.

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158.7
卡路里
9.6
蛋白质
21.9
碳水化合物
4.2
脂肪

营养信息

1 杯 (248g)
卡路里
 158.7
%每日值*
总脂肪 4.2 g 5%
饱和脂肪 0.6 g 3%
多不饱和脂肪 0.5 g
胆固醇 2.5 mg 0%
钠 463.8 mg 20%
总碳水化合物 21.9 g 7%
膳食纤维 7.9 g 28%
糖 3.2 g
蛋白质 9.6 g 19%
维生素D 0 mcg 0%
钙 29.8 mg 2%
铁 2.9 mg 16%
钾 342.2 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 扁豆汤 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    卡路里来源

    53.5%
    23.4%
    23.1%
    脂肪: 37 cal (23.1%)
    蛋白质: 38 cal (23.4%)
    碳水化合物: 87 cal (53.5%)

    About 扁豆汤

    扁豆汤是一道丰盛又有营养的菜肴，富含富含蛋白质的扁豆、色彩鲜艳的蔬菜和芳香的香料。起源于世界各地的不同文化，这道令人感到温暖的汤有着地中海和中东烹饪的根基。它富含纤维，有助于支持消化健康，同时低脂肪且含有丰富的维生素和矿物质。此外，它非常多变 - 您可以轻松添加您喜爱的香草和蔬菜以自定义口味。享受扁豆汤作为一顿温暖而令人满足的餐点，滋养身心！

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 扁豆汤 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.