1 serving (100 grams) contains 353 calories, 25.8 grams of protein, 1.1 grams of fat, and 60.1 grams of carbohydrates.
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营养信息
卡路里 |
706 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.1 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 120.2 g | 43% | |
| 膳食纤维 | 61 g | 217% | |
| 糖 | 4.1 g | ||
| 蛋白质 | 51.6 g | 103% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70 mg | 5% | |
| 铁 | 13.0 mg | 72% | |
| 钾 | 1354 mg | 28% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 扁豆生
扁豆生是一种富含植物蛋白质和纤维的营养混合物。这些来自古老烹饪技巧的小而强大的食物中富含基本维生素和矿物质，使其成为世界各地健康饮食的重要组成部分。由于其低升糖指数，扁豆生有助于调节血糖水平，促进持久能量。将它们发芽添加到沙拉中、搅拌入汤中，或作为您喜爱菜肴的丰盛补充。拥抱扁豆生的生动风味，用这种有营养的食材提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
