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扁豆豌豆

扁豆豌豆

Legume

商品评分: 96/100

1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.

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ZEAL Pet Food
232
卡路里
18
蛋白质
40
碳水化合物
0.8
脂肪

营养信息

1 杯 (200g)
卡路里
232
%每日值*
总脂肪 0.8 g 1%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
4 mg 0%
总碳水化合物 40 g 14%
膳食纤维 15.8 g 56%
3.6 g
蛋白质 18 g 36%
维生素D 0 mcg 0%
38 mg 2%
6.6 mg 36%
738 mg 15%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

66.9%
30.1%
3.0%
脂肪: 7 cal (3.0%)
蛋白质: 72 cal (30.1%)
碳水化合物: 160 cal (66.9%)

About 扁豆豌豆

扁豆是一种富含蛋白质、纤维和必需营养的营养豆类。这种起源于中东的小型豆类已经传入全球各种美食,从丰盛的印度达尔到令人温暖的地中海炖菜。它们热量低且富含抗氧化剂,是健康心脏的选择。扁豆风味浓郁,用途广泛,不仅能满足你的饥饿感,还能支持均衡饮食。发现扁豆的力量,用它们的健康好处提升你的餐点!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.