1 serving (100 grams) contains 165 calories, 10.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
412.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.2 g | 7% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.5 mg | 0% | |
| 总碳水化合物 | 67.5 g | 24% | |
| 膳食纤维 | 17.5 g | 62% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 8.8 mg | 48% | |
| 钾 | 925 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 扁豆饼
扁豆饼是传统面包的营养美味替代品，主要由扁豆粉制成。源自不同的烹饪文化，特别是印度和中东烹饪，这种扁豆饼富含蛋白质、纤维和必需营养。扁豆为其提供了坚实的基础，使其成为无麸质的选择，非常适合健康饮食。扁豆饼不仅可以用于包裹或蘸料，而且有助于稳定血糖水平，让您感觉饱腹。享用扁豆饼，作为您饮食的健康补充，融合口感与营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
