1 serving (50 grams) contains 166 calories, 6.1 grams of protein, 8.9 grams of fat, and 15.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
832.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 44.5 g | 57% | |
| 饱和脂肪 | 6.2 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1000 mg | 43% | |
| 总碳水化合物 | 76.5 g | 27% | |
| 膳食纤维 | 19.8 g | 70% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 30.5 g | 61% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 150 mg | 11% | |
| 铁 | 8.8 mg | 48% | |
| 钾 | 925 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 扁豆沙拉
扁豆法拉费是经典中东美食的美味变化。这些美味的小圆球由富含蛋白质的扁豆、新鲜香草和芳香香料制成，是植物性营养的绝佳来源。外脆内嫩，口感令人满足，非常适合任何一餐。富含纤维，低脂肪，扁豆法拉费不仅可口，还有益于消化健康。您可以将它们享用在皮塔饼卷、沙拉中或作为美味开胃菜。沉醉于这道传统与现代健康生活方式的纯正而充满活力的美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
