1 serving (240 grams) contains 264 calories, 8.8 grams of protein, 13.5 grams of fat, and 29.5 grams of carbohydrates.
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营养信息
卡路里 |
264 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.5 g | 17% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 4.8 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 919.2 mg | 39% | |
| 总碳水化合物 | 29.5 g | 10% | |
| 膳食纤维 | 8.2 g | 29% | |
| 糖 | 7.8 g | ||
| 蛋白质 | 8.8 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 700.8 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 扁豆咖喱
扁豆咖喱是印度菜系中一道丰富多味的菜肴，以嫩扁豆在姜黄、孜然和芫荽等香料的丰富混合物中慢煮而成。富含蛋白质、纤维和必需营养素，扁豆使这款咖喱不仅美味，还是任何一餐的健康选择。通常搭配新鲜蔬菜和椰奶，扁豆咖喱是一款令人感到舒适的选择，而且是纯素食和无麸质的。在寒冷的晚上取暖时是完美的，这道菜将整合有益健康的食材，使其成为世界各地厨房中的营养主食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 扁豆咖喱 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
