1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.2 g | 24% | |
| 饱和脂肪 | 6.4 g | 32% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 320.0 mg | 106% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 28.8 g | 57% | |
| 维生素D | 64.0 mcg | 320% | |
| 钙 | 240 mg | 18% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 640.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 扁豆菠菜煎蛋
扁豆菠菜煎蛋是一道美味的菜肴，将扁豆的泥土味与新鲜菠菜的绿色相融合。这个煎蛋源自地中海和印度美食的融合，融合了富含蛋白质的扁豆、富含营养的菠菜和农场新鲜鸡蛋，是一顿健康的饭菜。它不仅美味，而且健康，提供必需的维生素、矿物质和纤维，同时热量较低。这款煎蛋非常适合早餐或简单午餐，是让您的一天充满营养的美味选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
