1 serving (100 grams) contains 91 calories, 19.4 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
216.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 114.3 mg | 38% | |
| 钠 | 138.1 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 46.2 g | 92% | |
| 维生素D | 952.4 mcg | 4762% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 比目鱼
比目鱼是一种细腻的扁平鱼，以其柔嫩、淡味的肉质而闻名。起源于欧洲和北美的沿海水域，它是地中海美食中的主食之一，经常与新鲜香草一起烤制或烘烤。富含瘦蛋白质并且富含必需的Omega-3脂肪酸，比目鱼是一种有益心脏健康的选择，有助于整体健康。由于其低热量和脂肪含量极低，非常适合那些希望保持均衡饮食并享受美味、精致口味的人。发现比目鱼的精致口感，提升您的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
