1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.2 g | 10% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 5.9 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.3 mg | 2% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 176.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柠檬米饭
柠檬米饭是一道色彩鲜艳、味道清新的菜肴，起源于印度南部，以其清爽的味道和简单的制作方法而闻名。这道菜使用松软的煮熟米饭，拌以酸甜的柠檬汁、姜黄和一丝香料，如芥末籽、咖喱叶和花生。这不仅是一种令人愉悦的柠檬风味，而且是一种健康选择，富含抗氧化剂，并且从柠檬中获得了丰富的维生素。低热量且易于准备，柠檬米饭提供了味道和营养的完美平衡，使其成为一道理想的清淡主食或令人满足的配菜。享受酸甜美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
