1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24 mg | 8% | |
| 钠 | 80.0 mg | 3% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 19.2 g | ||
| 蛋白质 | 12.8 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柠檬夸克
柠檬夸克是一种酸味浓郁、奶香十足的美味，由新鲜凝乳和浓柠檬制成。源自中欧烹饪，这种多才多艺的乳制品脂肪含量低，富含蛋白质，是任何一餐的营养选择。柠檬夸克以其鲜明的口味，既可作为清爽的小吃、轻盈的甜点，又可作为食谱的美味添加物。富含钙和益生元，对消化和整体健康大有裨益。尽情沉浸在柠檬夸克明亮的口感中，提升您的烹饪创意吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
