1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.2 g | 14% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 8.0 mg | 2% | |
| 钠 | 320.0 mg | 13% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柠檬帕尔玛干酪西兰花
柠檬帕尔马干酪西兰花是一道充满活力和美味的配菜，将新鲜嫩西兰花与爽口的柠檬汁和一撒香浓帕尔马干酪融为一体。这道美味的食谱灵感源自意大利美食，颂扬烘托简单蔬菜鲜明风味的乐趣。西兰花富含维生素C和K，提供丰富的健康益处，促进强健的免疫系统和骨骼健康。柠檬的加入增添了清爽的酸味，而帕尔马干酪提供了浓烈的鲜味。享用这道健康佳肴作为任何一餐的完美配菜，让健康饮食既令人满足又美味可口！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
