1 serving (58 grams) contains 17 calories, 0.6 grams of protein, 0.2 grams of fat, and 5.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
58 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 18.6 g | 6% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 5 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52 mg | 4% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 276 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柠檬
柠檬是一种充满活力的柑橘水果，以其明亮的黄色和酸甜的味道而闻名。富含维生素C，柠檬有助于支持您的免疫系统并促进健康的皮肤。它常被用于地中海和拉丁美洲烹饪中，为菜肴、饮料和甜点增添了清爽的味道。富含强效抗氧化剂的柠檬有助于排毒并促进消化。它不仅是一种调味品，还能改善水分补充并平衡身体的pH值。因此，无论您是在啜饮柠檬水还是给菜肴添加装饰，柠檬都是美味又健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 柠檬 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
