1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
133.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.7 g | 8% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 200 mg | 8% | |
| 总碳水化合物 | 13.3 g | 4% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66.7 mg | 5% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柠檬蒜味西兰花
柠檬大蒜西兰花是一道充满活力和营养的菜肴，将新鲜的西兰花花萼与爽口的柠檬汁和芳香的大蒜融合在一起。起源于意大利烹饪，这道美味的蔬菜拼盘不仅诱惑您的味蕾，还提供强大的健康功效。富含维生素C和K的西兰花含有抗氧化剂，可增强免疫系统并促进健康肌肤。橄榄油的淡淡涂抹既增强了口感，又提供有益心脏的脂肪。制作简便且充满新鲜感，柠檬大蒜西兰花是任何一餐的完美配菜，使健康饮食既美味又轻松！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
