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椰奶

椰奶

Dairy

商品评分: 55/100

1 serving (100 grams) contains 230 calories, 2.0 grams of protein, 24.0 grams of fat, and 6.0 grams of carbohydrates.

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547.6
卡路里
4.8
蛋白质
14.3
碳水化合物
57.1
脂肪

营养信息

1 杯 (238.1g)
卡路里
547.6
%每日值*
总脂肪 57.1 g 73%
饱和脂肪 50 g 250%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
35.7 mg 1%
总碳水化合物 14.3 g 5%
膳食纤维 4.8 g 17%
7.1 g
蛋白质 4.8 g 9%
维生素D 0 mcg 0%
38.1 mg 2%
3.8 mg 21%
523.8 mg 11%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

卡路里来源

9.7%
3.3%
87.1%
脂肪: 513 cal (87.1%)
蛋白质: 19 cal (3.3%)
碳水化合物: 57 cal (9.7%)

About 椰奶

椰奶是一种由新鲜椰子磨碎而成的奶状物,流行于巴西美食和各种热带菜肴中。这种多功能食材为咖喱、甜点和冰沙增添了浓厚的坚果风味,通过其细腻的质地提升了烹饪体验。富含健康脂肪,椰奶是中链甘油三酸酯的良好来源,有助于提高能量水平。椰奶天然不含乳糖和乳制品,是对有饮食限制的人士的绝佳选择。在享受椰奶的热带精华的同时,感受其滋养特性!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.