1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
1375 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 107.5 g | 137% | |
| 饱和脂肪 | 10 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 75 mg | 3% | |
| 总碳水化合物 | 75 g | 27% | |
| 膳食纤维 | 70 g | 250% | |
| 糖 | 5 g | ||
| 蛋白质 | 47.5 g | 95% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 650 mg | 50% | |
| 铁 | 10 mg | 55% | |
| 钾 | 1500 mg | 31% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 亚麻籽
亚麻籽是一种极其营养丰富的微小种子。起源于亚麻植物，这些营养密集的种子富含Ω-3脂肪酸、纤维和木脂素，对心脏健康和消化系统大有裨益。在各种美食中都可找到它们，可撒在沙拉上，混合在冰沙中，或用来烘烤。自古以来受到青睐，亚麻籽还有助于体重管理，促进整体健康。拥抱亚麻籽的益处，用这种超级食品提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
