1 serving (100 grams) contains 116 calories, 7.8 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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营养信息
卡路里 |
276.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 47.9 g | 17% | |
| 膳食纤维 | 18.8 g | 67% | |
| 糖 | 5 g | ||
| 蛋白质 | 18.6 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.3 mg | 4% | |
| 铁 | 6.0 mg | 33% | |
| 钾 | 809.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜
Legumi 是美味的植物基食品，富含富含营养的豆类，包括扁豆、鹰嘴豆和豆类。起源于世界各地各种不同的烹饪方法，它们提供了丰富多样的口味和质地。Legumi 不仅在餐食中用途广泛，而且它们还是丰富蛋白质、纤维和必需维生素的绝佳来源。将 Legumi 纳入您的饮食中有助于支持心脏健康，促进消化，并增加持久能量。在沙拉、炖菜或单独食用时享用它们，并发现 Legumi 如何可以增强您的餐食品质，同时滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
