1 serving (100 grams) contains 206 calories, 29.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
515 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.5 g | 28% | |
| 饱和脂肪 | 8.8 g | 44% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 242.5 mg | 80% | |
| 钠 | 162.5 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 72.5 g | 145% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.5 mg | 2% | |
| 铁 | 5.2 mg | 28% | |
| 钾 | 825 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤羊腿
烤羊腿是一道来自地中海美食的鲜美佳肴，以细嫩多汁的肉质而闻名。腌制时加入迷迭香和大蒜等芳香草药，慢火烹饪至完美，每一口都充满鲜美香浓的味道。这道菜不仅美味可口，还富含高质量的蛋白质和必需营养素，包括铁和锌，是肉食爱好者的丰盛选择。虽然含脂肪量较高，但选择瘦肉并搭配时令蔬菜可以提升其健康益处。烤羊腿非常适合节庆聚会或温馨家庭晚餐，是一道真正的烹饪美食，给任何餐桌带来温暖。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
