1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.8 grams of fat, and 0.8 grams of carbohydrates.
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营养信息
卡路里 |
343.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.0 g | 16% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 118.3 mg | 39% | |
| 钠 | 2839.1 mg | 123% | |
| 总碳水化合物 | 3.5 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 49.7 g | 99% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.7 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 591.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿
火腿是一种多汁的猪肉块，通常取自后腿部，以其浓郁的味道和嫩滑的质地而备受赞誉。起源于传统的腌制肉类，尤其是在欧洲烹饪中，它经常被作为节庆场合的主菜享用。富含蛋白质和必需维生素，火腿可以成为均衡饮食的一部分；然而，要注意其钠含量可能较高，这取决于腌制过程。无论是切成薄片做三明治还是切厚放在托盘上享用，火腿都是一种美味且多功能的选择，一定会提升任何一餐的档次。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
