1 serving (89 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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营养信息
卡路里 |
144.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 32.0 mg | 1% | |
| 总碳水化合物 | 34.7 g | 12% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 10.4 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 146.7 mg | 11% | |
| 铁 | 5.6 mg | 31% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 韭菜
韭葱是洋葱家族中口感浓郁的一员，以其温和甜美的味道和嫩滑的口感而受到赞赏。富含维生素A、C和K，有助于提高免疫系统功能和促进健康消化。起源于地中海地区，韭葱是各种美食中的主食，在汤、炖菜和炒菜中增加了层次感。由于富含高纤维和低热量，有助于支持心脏健康和体重管理。韭葱既多功能又富有营养，是任何一餐的美味搭配。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
