1 serving (170 grams) contains 150 calories, 2.7 grams of protein, 5.2 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
149.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.2 g | 6% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 1.7 g | ||
| 胆固醇 | 3.4 mg | 1% | |
| 钠 | 256.7 mg | 11% | |
| 总碳水化合物 | 25.0 g | 9% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.9 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 105.4 mg | 8% | |
| 铁 | 3.7 mg | 20% | |
| 钾 | 319.6 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 韭菜
韭菜是一种充满活力的长茎蔬菜，属于葱蒜科，也包括大蒜和洋葱。韭菜味道温和甜美，通常在法国烹饪中被广泛使用，特别是在美味的汤和炖菜中。富含维生素A、C和K，韭菜以增强免疫力和促进心脏健康而闻名。韭菜富含纤维但低热量，是任何菜肴的绝佳添加，提供独特的味道和许多营养优势。立即在烹饪中体验韭菜的多样用途！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 韭菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
