1 serving (85 grams) contains 15 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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营养信息
卡路里 |
4.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 0.8 g | 0% | |
| 膳食纤维 | 0.3 g | 1% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 0.3 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4.6 mg | 0% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 70.6 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗马生菜
罗马生菜是一种脆而味道浓郁的生菜品种，以其坚固的叶子和细长的形状闻名。起源于地中海地区，它是许多菜系中的主打，特别是凯撒沙拉和新鲜卷中的重要食材。富含维生素A、C和K的罗马生菜是绝佳的营养来源，热量较低，非常适合健康饮食选择。其清爽的质地为餐点增添了口感，并促进了水分摄入。无论是作为沙拉还是装饰，罗马生菜都是一种富含营养的强大食材，美味且多用途！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
