1 serving (50 grams) contains 8 calories, 0.7 grams of protein, 0.1 grams of fat, and 1.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
35.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 66.2 mg | 2% | |
| 总碳水化合物 | 6.9 g | 2% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 85.2 mg | 6% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 459.0 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜
莴苣是一种充满活力和清爽的绿叶蔬菜，在沙拉中经常可见，是各种美食中的主打食材，尤其在墨西哥菜肴中尤为常见。富含必需的维生素A和C，莴苣不仅赋予菜肴清脆口感，还能增强免疫系统，支持健康消化。低热量且富含水分，它是想要健康饮食的人的完美选择。新鲜食用、烘烤或搭配卷饼食用，莴苣是一种多功能食材，为你的餐桌带来美味和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
