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全脂牛奶

全脂牛奶

Dairy

商品评分: 68/100

1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.

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149.0
卡路里
8
蛋白质
12.0
碳水化合物
8
脂肪

营养信息

1 杯 (244g)
卡路里
149.0
%每日值*
总脂肪 8 g 10%
饱和脂肪 5 g 25%
多不饱和脂肪 0 g
胆固醇 24.0 mg 8%
98.0 mg 4%
总碳水化合物 12.0 g 4%
膳食纤维 0 g 0%
12.0 g
蛋白质 8 g 16%
维生素D 124.0 mcg 620%
276.0 mg 21%
0 mg 0%
322 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

31.6%
21.1%
47.4%
脂肪: 72 cal (47.4%)
蛋白质: 32 cal (21.1%)
碳水化合物: 48 cal (31.6%)

About 全脂牛奶

全脂牛奶是一种富含丰富乳制品纯粹精华的牛奶。这种牛奶源自健康的奶牛,富含钙、蛋白质和维生素D等必需营养物质,非常适合生长中的儿童和追求健康饮食的人选择。产自各个地区,广泛应用于许多美食中,使从奶油酱到美味甜点等的食物更加美味。尽管它提供了令人愉悦的奶油口感,但要适度享用,因为它含有饱和脂肪。拥抱全脂牛奶的优点,提升您的烹饪创意!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.