1 serving (240 grams) contains 84 calories, 8.2 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
84 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 4.8 mg | 1% | |
| 钠 | 105.6 mg | 4% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 12 g | ||
| 蛋白质 | 8.2 g | 16% | |
| 维生素D | 96 mcg | 480% | |
| 钙 | 288 mg | 22% | |
| 铁 | 0 mg | 0% | |
| 钾 | 360 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 脱脂牛奶
脱脂牛奶是脱脂牛奶，是全脂牛奶的一种更轻的替代品，保留其必需的营养成分同时消除多余的脂肪。起源于世界各地的各种乳制品传统，它提供丰富的蛋白质、钙和维生素A和D。对于那些追求更健康生活方式的人来说，脱脂牛奶非常理想，非常适合制作冰沙、烘焙食品或早晨的咖啡，提供奶油般的口感却不含额外的卡路里。拥抱脱脂牛奶的益处—美味且有营养，是您饮食的明智选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
