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脱脂牛奶

脱脂牛奶

Dairy

商品评分: 72/100

1 serving (240 grams) contains 83 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

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83.0
卡路里
8.0
蛋白质
12
碳水化合物
0.2
脂肪

营养信息

1 杯 (240g)
卡路里
83.0
%每日值*
总脂肪 0.2 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 5.0 mg 1%
100.0 mg 4%
总碳水化合物 12 g 4%
膳食纤维 0 g 0%
12 g
蛋白质 8.0 g 16%
维生素D 100.0 mcg 500%
299.0 mg 23%
0.1 mg 0%
382.0 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

58.7%
39.1%
2.2%
脂肪: 1 cal (2.2%)
蛋白质: 32 cal (39.1%)
碳水化合物: 48 cal (58.7%)

About 脱脂牛奶

脱脂牛奶是健康意识强烈的人寻找美味乳制品的完美选择。这款脱脂牛奶是由高质量牛奶制成,去除了多余脂肪但富含必需营养。起源于传统的拉丁美洲烹饪,它为各种菜肴,从汤到甜点,增添了奶油般的口感。脱脂牛奶热量较低,不含胆固醇,是蛋白质和钙的优质来源,有助于促进健康骨骼和全面福祉。在冰沙、咖啡中享用它,或者单独饮用,品尝其中的美味,无需愧疚!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.