1 serving (30 grams) contains 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
39.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.7 mg | 3% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.5 mg | 12% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 787.4 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 叶子
叶菜是大自然中多功能的青菜，富含必要的维生素和矿物质。富含抗氧化剂，它们是世界各地各种菜系的主打食材，从爽口的地中海沙拉到丰盛的亚洲炒菜。这些可食用的绿叶富含铁、钙和纤维等营养素，有助于促进健康的消化系统并支持心脏健康。像菠菜和羽衣甘蓝这样的一些叶菜因其超级食品的地位而备受赞誉，而其他一些叶菜则为菜肴增添独特的风味。无论是作为沙拉的配料、混合在冰沙中，还是作为配菜炒制，叶菜都是滋养身体并提升膳食品质的美味途径。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
