1 serving (100 grams) contains 291 calories, 24.0 grams of protein, 21.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
692.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 50 g | 64% | |
| 饱和脂肪 | 21.4 g | 107% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 190.5 mg | 63% | |
| 钠 | 131.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 57.1 g | 114% | |
| 维生素D | 31.0 mcg | 155% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 757.1 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 瘦肉眼
瘦肉眼是牛肉中的嫩切，经过巧妙修整以减少脂肪，同时保留其丰富的风味。起源于美国烹饪的核心地带，这一切肉因其大理石纹而备受推崇，它增强了肉质的多汁和口感。富含优质蛋白质，瘦肉眼提供铁和锌等必需营养素，是维护肌肉和整体健康的绝佳选择。相较于传统肉眼，饱含饱和脂肪，瘦肉眼提供了一个美味且令人满足的选择，适合那些寻求健康智慧美食的人们，不需在口味上做任何妥协。无论是烤、煎还是烤制，瘦肉眼都是为追求健康的美食爱好者而设计的完美选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
