1 serving (100 grams) contains 143 calories, 19.2 grams of protein, 7.7 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
340.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.3 g | 23% | |
| 饱和脂肪 | 6.4 g | 32% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 131.0 mg | 43% | |
| 钠 | 131.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45.7 g | 91% | |
| 维生素D | 16.7 mcg | 83% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 683.3 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 瘦肉末
精瘦碎猪肉是一种美味多样的肉类选择，非常适合各种菜肴。它是由精心挑选的瘦猪肉块制成，具有丰富的味道，但不含过多脂肪。这种食材是许多菜系的主要食材，既可以用于美味的亚洲炒菜，也可以用于丰盛的地中海肉丸。富含蛋白质的精瘦碎猪肉支持肌肉健康，同时热量低于传统碎肉。它还是必需维生素和矿物质的良好来源。您可以将其用于玉米卷，沙拉，或作为健康的馅料，为您的餐点增添美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
