1 serving (113 grams) contains 152 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
316.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.6 g | 18% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 145.8 mg | 48% | |
| 钠 | 125.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45.8 g | 91% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.8 mg | 1% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 687.5 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 精瘦的野牛肉
瘦牛肉碎是传统碎肉的营养替代品，富含蛋白质和必需营养物质。起源于北美洲，是许多土著美食中的主食，具有丰富、略带甜味的风味。与牛肉相比，瘦牛肉碎含脂肪明显较少，热量更低，但富含铁、锌和B族维生素。无论是制作汉堡、玉米卷还是辣椒，瘦牛肉碎都非常适合健康的生活方式。尽情享受瘦牛肉碎的美味，同时滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
