1 serving (112 grams) contains 170 calories, 23.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
364.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.1 g | 21% | |
| 饱和脂肪 | 7.5 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 148.7 mg | 49% | |
| 钠 | 160.7 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 49.3 g | 98% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 0 mg | 0% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 瘦牛肉碎
瘦磨牛肉是一种多功能蛋白质选择，由优质牛肉切块制成，脂肪含量较低。起源于传统美国厨房，是各种美食的基本食材，从美味的塔科斯到丰盛的肉糕都少不了。瘦磨牛肉富含蛋白质、铁和锌等重要营养素，支持健康饮食，同时保持脂肪含量低。这是那些希望保持均衡生活方式但又不愿牺牲口味的人的理想选择。只需几种简单的食材，这种营养选择为您的餐桌带来温暖和滋养，将日常餐食变得与众不同。选择瘦磨牛肉为您的餐食增添美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 瘦牛肉碎 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
