1 serving (227 grams) contains 190 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
197.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.2 g | 6% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.3 mg | 10% | |
| 钠 | 625 mg | 27% | |
| 总碳水化合物 | 20.8 g | 7% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 2.1 g | ||
| 蛋白质 | 15.6 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 41.7 mg | 3% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 312.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 瘦身美食鸡西兰花
珍馐美食鸡肉西兰花是一道美味且令人满足的一餐，将嫩烤鸡胸肉和松脆的西兰花花蕾融合在一道轻盈的美味酱汁中。这道菜受经典美国美食启发，提供了口味和营养的完美平衡。仅含280卡路里，是寻求健康选择的人的无负担之选。珍馐美食鸡肉西兰花富含蛋白质和纤维，帮助您感到饱腹满足，并且不会影响您的健康目标。享受这一分钟即可准备的营养餐，是繁忙日子的完美选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
