1 serving (85 grams) contains 133 calories, 22.1 grams of protein, 5.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
370.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.2 g | 18% | |
| 饱和脂肪 | 5.4 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 177.1 mg | 59% | |
| 钠 | 136.9 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.4 g | 122% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.0 mg | 2% | |
| 铁 | 6.1 mg | 33% | |
| 钾 | 743.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 精瘦牛腩
瘦牛胸是一块多汁的牛肉，因其丰富的口味和柔嫩而备受青睐。起源于传统的烤肉美食，特别是在得克萨斯州，这块肉经常被慢炖或烟熏至完美，使美味的汁液渗入其中。不同于更肥的部位，瘦牛胸含有较少的大理石纹理，这使得它成为一种健康的选择，富含蛋白质，同时仍然传递出浓烈的肉味。非常适合做三明治、玉米卷或配以您喜爱的配菜，瘦牛胸对于任何肉类爱好者来说都是一种美味且无罪的享受。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
