1 serving (89 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 12.6 grams of carbohydrates.
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营养信息
卡路里 |
144.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.5 mg | 2% | |
| 总碳水化合物 | 33.6 g | 12% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 9.3 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 140.0 mg | 10% | |
| 铁 | 5.0 mg | 27% | |
| 钾 | 427.2 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 韭菜
韭葱是一种多功能蔬菜，以其温和甜美的味道和嫩滑的质地而闻名。作为洋葱家族的一员，这种在地中海美食中必不可少的食材为汤、炖菜和沙拉增添了层次。富含维生素A、C和K的韭葱热量低，富含抗氧化剂，是健康心脏的选择。它们还是膳食纤维的来源，有助于促进消化健康。享受炒、烤或混合的韭葱，为您的餐食增添美味和营养。拥抱韭葱的好处，提升您的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
