1 serving (85 grams) contains 25 calories, 2.5 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
8.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.3 mg | 0% | |
| 总碳水化合物 | 1.3 g | 0% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.3 mg | 2% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 100 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿叶蔬菜
绿叶蔬菜是充满活力、富含营养的蔬菜，包括菠菜、甘蓝和芝麻菜。富含维生素A、C和K，它们在增强免疫力、促进健康肌肤方面发挥着关键作用。起源于世界各地的多种菜系，绿叶蔬菜是多功能的主食，可用于提升沙拉、汤和炒菜的口感。低热量且富含纤维，有助于消化和体重管理。将绿叶蔬菜融入饮食中有助于改善心脏健康，并降低慢性疾病风险。拥抱绿叶蔬菜的力量，让餐桌更健康、更光彩！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
