1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.4 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
37.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 44.8 mg | 1% | |
| 总碳水化合物 | 6.0 g | 2% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74.6 mg | 5% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 447.8 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿叶沙拉
蔬菜绿叶沙拉是新鲜、脆爽的蔬菜（如长生菜、菠菜和芝麻菜）的活力混合，常常与樱桃番茄、黄瓜和甜椒等多彩蔬菜一起拌匀。起源于地中海美食，这道沙拉是世界各地餐桌上的主食。富含必需的维生素、矿物质和抗氧化剂，它是一道低热量菜肴，有助于促进心脏健康和帮助消化。滴上一些淡淡的油醋酱增添风味，但又无需感到内疚。把蔬菜绿叶沙拉当作爽口的配菜或健康的主菜享用，这道菜适合任何一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
