1 serving (50 grams) contains 138 calories, 4.5 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
687.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.5 g | 16% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1125 mg | 48% | |
| 总碳水化合物 | 125 g | 45% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 5 g | ||
| 蛋白质 | 22.5 g | 45% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 125 mg | 9% | |
| 铁 | 7.5 mg | 41% | |
| 钾 | 250 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 拉瓦什面包
拉瓦什饼是一种传统的亚美尼亚薄饼，因其柔软的质地和独特的包裹、卷和容纳美味馅料的能力而备受喜爱。它主要由简单的原料如面粉、水和盐制成，天然低脂低热量，是许多其他面包的健康替代品。拉瓦什经常在中东和地中海烹饪中使用，非常适合烤肉串、沙拉饼或新鲜蔬菜。其高水分含量使其依然柔软，同时提供必需的碳水化合物，让您获得能量又不感到沉重。将拉瓦什饼作为您饭菜中多功能的主食享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
