1 serving (206 grams) contains 414 calories, 27.8 grams of protein, 20.8 grams of fat, and 28.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
502.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.2 g | 32% | |
| 饱和脂肪 | 12.7 g | 63% | |
| 多不饱和脂肪 | 2.5 g | ||
| 胆固醇 | 107.5 mg | 35% | |
| 钠 | 952.5 mg | 41% | |
| 总碳水化合物 | 34.5 g | 12% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 5.4 g | ||
| 蛋白质 | 33.8 g | 67% | |
| 维生素D | 20 mcg | 100% | |
| 钙 | 655 mg | 50% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 520 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 千层面
千层面是一道美味的意大利菜，以其层层叠加的意大利面，浓郁的肉酱，奶油白汁和多种融化的奶酪而闻名。起源于古希腊，它演变成了我们今天渴望的备受钟爱的舒适食物。它富含来自碎牛肉或火鸡的蛋白质和番茄的营养，提供了口味和营养。然而，由于其丰盛的奶酪和意大利面层，它可能令人沉溺其中。但是，当用全谷物面条和新鲜蔬菜制成时，千层面将成为一顿令人满足的餐饮选择，迎合您的味蕾和对更健康选择的胃口。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 千层面 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
