1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
314 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 62 g | 22% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 11.6 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 88 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤宽面条
烤好的千层面是意大利美食的主打，采用硬粒小麦粉和鸡蛋制成的宽平面面片。这些结实的面条为传统千层面提供完美的层次，吸收丰富番茄酱和黏黏乳酪的风味。虽然它们为美味提供了舒适的基础，但最好适度享用，因为它们可能富含碳水化合物。然而，当与菠菜、瘦肉和新鲜香草等富含营养的配料搭配时，它们可以有助于平衡膳食。沉浸在美味的千层面层次中，传统与风味交汇！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
