1 serving (180 grams) contains 162 calories, 3.6 grams of protein, 0.1 grams of fat, and 37.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
216 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 94.7 mg | 4% | |
| 总碳水化合物 | 49.7 g | 18% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 15.6 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 90.7 mg | 6% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 1140 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大甜薯
大甜薯是一种营养强大的食品，富含维生素A和C、纤维和抗氧化剂。源自美洲的这种多功能块茎是各种烹饪中不可或缺的食材，从灵魂食品到亚洲美食。由于其天然甜味，它可以烤制、捣碎，甚至变成馅饼。富含复杂碳水化合物，大甜薯提供持久能量，使其成为任何一餐的健康选择。无论是烤制、煮沸还是油炸，都可以尽情享用，因为大甜薯可以满足你的食欲，同时提供诸多健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
