1 serving (174 grams) contains 284 calories, 53.4 grams of protein, 6.2 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
389.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.5 g | 10% | |
| 饱和脂肪 | 2.3 g | 11% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 191.8 mg | 63% | |
| 钠 | 174.0 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 73.2 g | 146% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.8 mg | 1% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 602.7 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无皮大鸡胸
大块去皮鸡胸肉是多功能的蛋白质来源，富含瘦肌肉和必需营养素。富含高质量的蛋白质，非常适合各种烹饪，从地中海烤菜到亚洲炒菜。几乎不含脂肪和热量极低，非常适合那些希望保持健康生活方式的人选择。此外，它低胆固醇，对心脏有益。无论是烤的、炒的还是扔在烤架上烤的，大块去皮鸡胸肉都是美味、滋养的餐食的首选。尽情享受蛋白质的益处，无需负罪感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
