1 serving (300 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
118.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.9 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 157.5 mg | 6% | |
| 总碳水化合物 | 15.7 g | 5% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.7 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 393.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大沙拉盘
大沙拉盘是新鲜脆爽的蔬菜的活力拼盘，充满丰富多彩的色彩和风味。这道菜源自世界各地的各种美食，通常包括罗马生菜和菠菜等绿色蔬菜，配以多汁的番茄、脆脆的黄瓜和奶油牛油果。通常用淡淡的油醋酱调味，提升其天然口味，而不会增加过多的卡路里。大沙拉盘富含维生素、纤维和抗氧化剂，是任何希望在餐饮中增加营养的人的健康选择。尽情享受这道美味佳肴，将健康与令人满足的脆脆口感融为一体吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
