1 serving (400 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
207.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.8 g | 18% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 17.8 mg | 5% | |
| 钠 | 473.4 mg | 20% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 5.9 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 118.3 mg | 9% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 295.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪沙拉大碗
大沙拉碗配奶酪和调味料是新鲜蔬菜、奶酪及爽口调味料的活力组合。这道沙拉起源于地中海美食，结合了脆生菜、熟番茄和七彩甜椒，撒上奶酪丝，增添了奶油般的丰富口感。富含维生素和营养素，提供了纤维和蛋白质的健康平衡，是理想的主食或配菜。但要注意控制调味料的用量，因为它可能增加额外的热量。在每一口中享受这道美味的味道组合，每一口都在庆祝新鲜和奢华！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
