1 serving (300 grams) contains 278 calories, 7.5 grams of protein, 0.4 grams of fat, and 63.0 grams of carbohydrates.
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营养信息
卡路里 |
218.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17.3 mg | 0% | |
| 总碳水化合物 | 49.6 g | 18% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 5.9 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.6 mg | 1% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 1259.8 mg | 26% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大土豆
大土豆是一种营养丰富的主食，为您的餐桌带来舒适和多样性。 这种富含纤维、维生素和矿物质的淀粉美食起源于安第斯山脉，在世界各地的烹饪中成为备受喜爱的食材。 无论是烤、捣碎还是油炸，大土豆都是任何一餐的完美选择。 虽然油炸时美味可口，但大土豆也可以健康烹饪，烘烤或蒸煮时提供无罪感的选项。 凭借其丰富的口味和营养益处，大土豆是每个人的健康选择。 赶快享受大土豆的美味世界吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
