1 serving (121 grams) contains 22 calories, 2.1 grams of protein, 0.3 grams of fat, and 4.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
44 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.0 mg | 0% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 14.0 mcg | 70% | |
| 钙 | 6.0 mg | 0% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 728.0 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大号波特贝罗蘑菇
大型波特贝罗蘑菇是一种美味且富含营养的真菌，以其肉质口感和浓厚的风味闻名。起源于意大利，这些蘑菇是素食和美食料理中的主打食材，常常被用作代替肉类的丰盛选择。富含各种维生素和矿物质，包括B族维生素、硒和钾，有助于支持免疫健康和提升能量水平。热量低、纤维含量高，大型波特贝罗蘑菇有助于促进消化，为均衡饮食做出贡献。无论是烤、填充还是炒菜，它们都是多功能而健康的膳食补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
